Weigh In record (no journal entry) for 30 October 2017
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194.7 lb
Lost so far: 32.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1856 kcal
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Fat: 62.33g | Prot: 70.77g | Carb: 261.43g.
Breakfast: Pepino (con Cáscara), Palta Hass, Escarola, Achicoria, Escarola o Lechuga Romana, Maní, Agua. Lunch: Agua, Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas, Chirimoya, Pechuga de Pollo a la Plancha. Dinner: Marinela Pinguinos. Snacks/Other: Queque, Pan Blanco, Pechuga de Pollo a la Plancha, Tomates, Palta Hass. more...
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gaining 10.8 lb a week
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