Weigh In record (no journal entry) for 30 October 2017
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129.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1880 kcal
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Fat: 56.59g | Prot: 147.67g | Carb: 196.84g.
Breakfast: Bananas, Scrambled Egg. Lunch: Morrisons Market Street Honey Roast Hot Smoked Salmon Flakes, Morrisons Hot Smoked Salmon Fillets, Napolina Penne Pasta. (RC). Dinner: Tangerines (Mandarin Oranges), Morrisons Mini Breast Fillets (Correct RC), Cauli Rice Indian Pilau. Snacks/Other: Coffee with Semi-Skimmed Milk, Precision Engineered Lean Protein. more...
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losing 1.5 lb a week
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Rakesh Chablani's weight history
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