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Twisted511
Journal
02 May 12
Twisted511's Journal, 02 May 2012
Twisted511's Profile
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27.7 % BF
212.0 lb
Lost so far:
16.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
1270 kcal
Fat: 18.39g | Prot: 31.56g | Carb: 253.77g.
Breakfast:
2% Reduced Fat Chocolate Milk, Cocoa and Sugar Mixture (with Lowfat Milk).
Lunch:
Crispy Marshmallow Square, Cola Soda (with Caffeine), Coca-Cola (Can), Asiago Cheese Bagel.
more...
3155 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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