Weigh In record (no journal entry) for 30 October 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1214 kcal
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Fat: 52.19g | Prot: 85.58g | Carb: 110.43g.
Breakfast: Amendoim, Café, Vitarella Cream Cracker Água e Sal. Lunch: Ovo Cozido, Bimbo Rap10 Fit, Camil Proteína de Soja Texturizada, Alface Americana. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Cará. Snacks/Other: Maçã, Maçã. more...
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gaining 0.3 lb a week
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