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naik lagii 😥😥
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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849 kcal
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Fat: 22.22g | Prot: 26.66g | Carb: 135.39g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Putih Telur, Nasi Putih. Dinner: Telur Rebus, Nasi Uduk. Snacks/Other: Salak, Jeruk. more...
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gaining 3.1 lb a week
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Rauza Zha's weight history
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