EdT.Mk3's Journal, 02 May 2012

189.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3710 kcal

Fat: 142.59g | Prot: 248.04g | Carb: 280.86g.   Breakfast: Nutella, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Instant Oatmeal - Apples and Cinnamon, Original Instant Oatmeal, Bananas, Chewy Chocolate Chip High Protein Bar. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Gourmet Bean Blend Epicurean Specialty, Carnitas Taco. Dinner: Wonton Soup, Thin Wheats Baked Snack Crackers, Ricotta Cheese (Part Skim Milk), Artichoke, Parmesan & Garlic Dip. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

2829 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...