Weigh In record (no journal entry) for 30 October 2017
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135.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1710 kcal
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Fat: 60.80g | Prot: 175.36g | Carb: 109.46g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Eggland's Best Egg White, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Wal-Mart Chuck Tender Steak, Birds Eye Steamfresh Broccoli Florets, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Perdue 98% Lean Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Whole Green Beans, Wal-Mart Tilapia Fillets, Wal-Mart Chuck Tender Steak. Dinner: Unsweetened Iced Tea, NutriSystem Wedding Soup, Brio Tuscan Grille Strawberry Chicken Balsamic Salad. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 7.0 lb a week
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