Weigh In record (no journal entry) for 04 April 2010
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2279 kcal
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Fat: 91.81g | Prot: 141.65g | Carb: 224.47g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Double Chocolate Crunch Protein Bar, TLC Chewy Granola Bars - Trail Mix. Lunch: Baked Apple Pie, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), White Rice. Dinner: clif peanut, pure protein, Tillamook Colby Cheese, Ball Park. more...
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3372 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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wtpmjgda1's weight history
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