Weigh In record (no journal entry) for 30 October 2017
|
126.2 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
649 kcal
|
Fat: 7.06g | Prot: 36.50g | Carb: 118.53g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, NutriSystem Snickerdoodle Cookie. more...
|
gaining 19.6 lb a week
|
|
Other Related Links
Members
|
Zumba Queen 3's weight history
|