Weigh In record (no journal entry) for 30 October 2017
|
174.2 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
380 kcal
|
Fat: 9.66g | Prot: 13.54g | Carb: 67.25g.
Breakfast: Грецкие Орехи, Помидоры, Шпинат. Lunch: Борщ с Говядиной. Dinner: Greenfield Зеленый Чай, Сухофрукты. Snacks/Other: Яблоко. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina.koroleva's weight history
|