Weigh In record (no journal entry) for 30 October 2017
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96.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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977 kcal
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Fat: 34.51g | Prot: 39.01g | Carb: 123.81g.
Breakfast: Delhaize Magere Melk. Dinner: Carrefour Varkens- en Kalfsgehakt, Aardappelpuree, Wortelen. Snacks/Other: Druiven, Vegetarische Groentensoep (Bereid met Water), M&M's Peanut, Zuurtje, Kinder Bueno, Vanille Extract, Everyday Magere Melk, Côte d'Or Mignonnette Melk. more...
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1081 kcal
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Activities & Exercise:
Stad - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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