Weigh In record (no journal entry) for 02 May 2012
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224.4 lb
Lost so far: 24.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1179 kcal
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Fat: 36.67g | Prot: 72.78g | Carb: 142.62g.
Breakfast: almond milk, oatmeal. Lunch: kellog's protein bar, orange. Dinner: chicken, red beans and rice. Snacks/Other: goldfish. more...
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3844 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 1 hour, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...
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losing 4.2 lb a week
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