Weigh In record (no journal entry) for 30 October 2017
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133.6 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1311 kcal
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Fat: 53.04g | Prot: 116.14g | Carb: 96.93g.
Breakfast: Body & Fit Protein Bread Mix, Ponnath Hähnchenbrustfilet Kräuter der Provence, Heinz Ketchup 50% Weniger Zucker, Wasa Müsli Gourmet, Kaffee mit Milch, Guacamole, Gekochtes Ei, Gurke (mit Schale), Gervais Hütten Käse - Original 3,9% Fett. Lunch: Kürbiskernöl, REWE Porree, Karotten, Rio Mare Thunfisch im Eigenen Saft, Rispentomaten, Gurke (mit Schale). Dinner: Geflügel Würstchen, Linsen, Zwiebeln, Porree, Sellerie, Karotten. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, Mandarine, Prinzessin Feodora Chocolade Täfelchen 75% Edelbitter. more...
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gaining 1.0 lb a week
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