Weigh In record (no journal entry) for 30 October 2017
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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963 kcal
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Fat: 25.65g | Prot: 79.06g | Carb: 101.49g.
Breakfast: Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Contra-filé, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Danubio Creme de Ricota, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
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3387 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 33 minutes, Driving - 21 minutes, Resting - 7 hours and 6 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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