icing's Journal, 04 April 2010

161.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 28.91g | Prot: 72.00g | Carb: 158.36g.   Breakfast: No calorie Sweetener, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Dinner Rolls, Strawberry Lemonade, Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Snax Cheese Crackers with Cheese, Chewy Bars - Chocolate Mocha. more...

1954 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...