I've used different scales to normal but the loss seems consistent with what I've noticed in the mirror. I'm glad I'm finally going down again as I've been maintaining for months!
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1089 kcal
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Fat: 30.40g | Prot: 42.00g | Carb: 167.38g.
Breakfast: Sainsbury's Scottish Porridge Oats, Dried Chia Seeds. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Taifun Smoked Tofu, Lettuce Salad with Assorted Vegetables, Tesco Cherry Tomatoes, Yellow Sweet Corn, Savour Bakes Wheat Crackers, Beetroot. Dinner: Cooked Kale (from Fresh), Mushrooms, Mushrooms, Broccoli, Cauliflower, Garden Gourmet Vegetarian Hot Dogs. Snacks/Other: Weetabix Weetabix, Alpro Soya Almond Milk, Bananas, Costa Coffee Gingerbread Syrup (Primo), Lotus Speculoos, Alpro Soya Almond Milk, Starbucks Caramel Syrup (3 Pumps). more...
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losing 0.9 lb a week
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