Weigh In record (no journal entry) for 02 May 2012
|
165.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2012:
|
1007 kcal
|
Fat: 29.57g | Prot: 81.74g | Carb: 104.44g.
Breakfast: apple, lucerne yogurt, water. Lunch: quaker cheddar rice snacks, sliced ham, orange, mayo, wheat bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: cheddar cheese, navel orange. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlkraft's weight history
|