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ACTUALLY WEIGHT ON THIS DATE WAS 191 POUNDS BUT INPUT 220 because that WAS starting WEIGHT I was beginning in April/May of this year (2017) when i began gluten free DIET.
TODAY:
Total calories burned= 3560 SUBTRACT calories consumed of 848= 2712 calorie deficit today 8/18/2017
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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848 kcal
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Fat: 56.75g | Prot: 36.25g | Carb: 49.75g.
Breakfast: Nature's Answer Activated Coconut Charcoal, KeVita Apple Cider Vinegar Tonic, Amazing Herbs Black Seed Oil, Mary's Gone Crackers Gone Crackers Crumbs - Savory, Organic Valley Organic Sharp Cheddar Cheese, 365 Organic Cage-Free Large Brown Eggs. Lunch: Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier. Dinner: Orchard Valley Harvest Dark Chocolate Almonds, KeVita Apple Cider Vinegar Tonic. Snacks/Other: Terra Sweet Potato & Beet Chips, Trader Joe's Cold Pressed Flax Seed Oil. more...
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4100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 40 minutes. more...
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gaining 0.1 lb a week
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