Weigh In record (no journal entry) for 30 April 2012
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1073 kcal
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Fat: 40.17g | Prot: 47.17g | Carb: 137.45g.
Breakfast: apple, scrambled egg. Lunch: Sukhothai like spicy noodle with chicken, tom yum. Dinner: soup squash, Fat Free Toasted Sesame Soy and Ginger Vinaigrette, hellman's real mayonnaise, albacore bumble bee, red pepper, lettuce. Snacks/Other: snack pop, cashews. more...
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1979 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Stretching (yoga) - 1 hour. more...
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gaining 0.3 lb a week
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