Weigh In record (no journal entry) for 02 May 2012
|
186.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2012:
|
2064 kcal
|
Fat: 71.23g | Prot: 197.99g | Carb: 155.25g.
Breakfast: Ekologiska havregryn, Äppelmos Lågkalori, Whey 80, Åsens Lantmjölk Orginal. Lunch: Whey 80. Dinner: Protein Meal Chocolate/Banana, Chicken Salad with Bacon, Coffee with Milk, Fortifx. Snacks/Other: Keso Mini. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paronfesken's weight history
|