Weigh In record (no journal entry) for 20 April 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1270 kcal
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Fat: 43.71g | Prot: 56.24g | Carb: 168.00g.
Breakfast: Special K. Lunch: Cup À Soup, Ambachtelijke Achterham Gerookt, Osseworst, Becel Light, Tarwe Roggebrood. Dinner: Olijfolie Traditioneel, Kippendij (zonder Vel), Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Yoghurt (Mager), Sinaasappel, Granny Smith Appels. more...
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