Weigh In record (no journal entry) for 30 October 2017
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158.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1572 kcal
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Fat: 60.71g | Prot: 146.81g | Carb: 114.31g.
Breakfast: Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Sainsbury's Banana Half, Semi-Skimmed Milk, Cinnamon. Lunch: Salsa (Ready to Serve), Tesco Chicken Breast Fillets, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Tesco Diced Chicken Breast, Sainsbury's Cheddar Cheese, Tesco Red Pepper, Old El Paso Thick N Chunky Salsa, Sainsbury's Cheddar Cheese. Snacks/Other: Kallo Corn Cakes, Sweet Freedom Choc Shot, Kallo Corn Cakes, Sainsbury's Custard Doughnut, Aldi Jaffa Cakes, USN Low Sugar Protein Bar 35G Chocolate, Mattessons Fridge Raiders Roast Flavour (25g), Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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