jestes992's Journal, 02 May 2012

183.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1289 kcal

Fat: 75.28g | Prot: 99.44g | Carb: 84.46g.   Breakfast: hard boiled egg. Lunch: popeyes spicy chicken breast. Dinner: Cherry Tomatoes, Caesar Dressing, Yellow Sweet Peppers, Spinach, Corned Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, atkins caramel chocolate nut, atkins caramel chocolate nut roll, atkins caramel chocolate peanut. more...

2167 kcal

Activities & Exercise: Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...