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Oh dear...... back to it!
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160.9 lb
Lost so far: 10.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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854 kcal
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Fat: 26.87g | Prot: 64.34g | Carb: 89.48g.
Breakfast: Aldi King Prawns, Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread. Lunch: Sliced Ham (Extra Lean), Sainsbury's 50% Less Fat Creme Fraiche, Hartley's No Added Sugar Raspberry Jelly, Hartley's No Added Sugar Raspberry Jelly, Itsu Thai Yum Yum Crystal Noodle Cup. Dinner: Cooked Peas and Carrots (from Frozen), Steamed or Poached Salmon. Snacks/Other: Tesco Creme Fraiche, Scott's Old Fashioned Porage Oats. more...
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2162 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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