Weigh In record (no journal entry) for 30 October 2017
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148.8 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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815 kcal
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Fat: 31.36g | Prot: 63.76g | Carb: 70.02g.
Breakfast: Seven Boys Pão Integral 12 Grãos Rico em Fibras, Queijo Branco, Abacate. Lunch: Galinhada, Couve Refogada. Dinner: Focaccia Italiana, Cenouras, Brócolis Cozidos (de Brócolis Frescos), Sadia Filé de Peito, Salada Verde Mista, Tomates, Repolho Verde Cozido, Abóbora Cabotia. more...
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gaining 3.1 lb a week
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