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Wondered very far off my diet the last two weeks, time to get back on track and dig some motivation out of somewhere
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138.0 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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840 kcal
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Fat: 32.48g | Prot: 36.35g | Carb: 97.44g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Pears. Lunch: Woolworths 100% Rye Bread (Wheat Free), Egg (Whole). Dinner: Woolworths Creamy Biltong Soup, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.7 lb a week
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