alexanderrob's Journal, 02 May 2012

253.0 lb Lost so far: 9.4 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 143.83g | Prot: 121.34g | Carb: 129.06g.   Breakfast: Grilled Chicken Salad. Lunch: Hand Battered Fish n' Chips, Over-Loaded Potato Soup (Cup). Dinner: Spanish Style Ready Rice, Mexican Blend Cheese, Red Tomatoes, Original Taco Sauce, Ground Beef (80% Lean / 20% Fat), tostada shells. more...

3278 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...