Weigh In record (no journal entry) for 30 October 2017
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1241 kcal
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Fat: 36.67g | Prot: 56.60g | Carb: 170.81g.
Breakfast: Valio Aurajuusto, X-Tra Savustetut Sulatejuustoviipaleet, HK Saunapalvikinkku, Ruisleipä. Lunch: Tomaatit, Tuorekurkku (Kuorineen), Kotimaista Rasvaton Maito, Kotimaista Kaurapuuro, Ruisleipä, Arla Rucola & Pesto Tuorejuusto. Dinner: Porkkanaraaste, Fazer Amica Jauhelihakastike, Atria Lihaperunapannu. Snacks/Other: Chiquita Banaani, Satsuma, Arla Rucola & Pesto Tuorejuusto, Ruisleipä. more...
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losing 0.2 lb a week
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