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Alexyuri
Journal
30 Oct 17
Alexyuri's Journal, 30 October 2017
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Weigh In record (no journal entry) for 30 October 2017
215.2 lb
Lost so far:
16.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2017:
996 kcal
Fat: 67.16g | Prot: 36.36g | Carb: 63.99g.
Breakfast:
Вкуснотеево Творожный Сырок Глазированный, Кофе с Молоком, Вода.
Lunch:
Сосиски Молочные, Макароны из Цельной Пшеницы, Хачапури, Кофе с Молоком, Вода.
Dinner:
Чай Несладкий, Вода, Lindt Горький Шоколад 85%.
more...
2388 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 6.2 lb a week
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