Weigh In record (no journal entry) for 02 May 2012
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122.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2012:
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1336 kcal
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Fat: 34.58g | Prot: 71.28g | Carb: 112.55g.
Breakfast: chicken breast, Garlic Pita Chips, milk, honey nut cheerios, coffee. Lunch: blackberries, strawberries. Dinner: cottage cheese, chicken breast. Snacks/Other: white wine, macaroni and cheese, pita chips, hummus. more...
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1484 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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