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Durchschnittsgewicht vom 23.10 bis 30.10
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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3052 kcal
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Fat: 147.88g | Prot: 232.23g | Carb: 165.28g.
Breakfast: ESN Inulin, Schneekoppe Leinsamen Geschrotet, Apfel, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Orangen. Lunch: Mibell Sandwichscheiben mit Gouda Leicht, Ei, Zwiebeln, Edeka Bio Schinkenwürfel. Dinner: Arla Protein Blaubeere, Bernard Matthews Geflügel-Bifteki, Rügenfisch Scomber Mix, Edeka Broccoli, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Koro Drogerie Macadamianusskerne, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Nussschokolade, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
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steady weight
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