Weigh In record (no journal entry) for 30 October 2017
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203.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2934 kcal
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Fat: 100.71g | Prot: 272.40g | Carb: 231.89g.
Breakfast: Valio Rasvaton Maito, Vadelmat, Valio Rasvaton Mansikka-Vanilja Jogurtti, Ehrmann Rasvaton Maitorahka. Lunch: X-Tra Raejuusto, Rainbow Herkkusienet, Patak's Butter Chicken Curry Sauce, Valio Ruokakerma Kippari Savujuusto, Rainbow Basmatiriisi, Atria Naudan Minuuttisuikale. Dinner: X-Tra Raejuusto, Patak's Butter Chicken Curry Sauce, Valio Ruokakerma Kippari Savujuusto, Atria Naudan Minuuttisuikale, Rainbow Basmatiriisi, Rainbow Herkkusienet. Snacks/Other: Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Atria Suomalainen Lihapulla, Chene D’Argent Soft Cheese, Valio Kevyt Maito, Viinirypäleet, X-Tra Raejuusto, Patak's Butter Chicken Curry Sauce, Valio Ruokakerma Kippari Savujuusto, Atria Naudan Minuuttisuikale, Rainbow Basmatiriisi, Rainbow Herkkusienet, Maltodextrine (PPS), self omn. more...
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2577 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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