KellyAAM's Journal, 02 May 2012

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 95.22g | Prot: 77.14g | Carb: 352.52g.   Breakfast: sweet cranberry pecan, Nonfat Blood Orange Greek Yogurt, Coffee with Cream. Lunch: La choy creations teriyaki chicken prepared, Steamfresh Whole Green Beans, Less Sodium Soy Sauce. Dinner: Butter, Healthy Vision Vegetables, 2% Milk American Cheese Singles, Rudi's Whole Wheat Bagel Flatz, Fried Egg (1), Egg White, Jalapeno Peppers. Snacks/Other: Hummus - Green Chili, Apples, Dark Chocolate Bar, Butter Popcorn (Act II), Hershey's Miniature, Tzatziki, Broccoli, Celery, Cheesecake, Pineapple, Special K Cracker Chips - Cheddar. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...