Weigh In record (no journal entry) for 02 May 2012
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1172 kcal
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Fat: 73.31g | Prot: 85.24g | Carb: 52.95g.
Breakfast: original silk milk, genuine Muscle Milk. Lunch: brocolli, cooked spinach, chicken leg quarters. Dinner: spinach, chicken leg quarters. Snacks/Other: strawberry, Pistachios Roasted No Salt. more...
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losing 4.0 lb a week
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Gonnzo's weight history
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