Weigh In record (no journal entry) for 02 May 2012
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2012:
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1949 kcal
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Fat: 63.13g | Prot: 100.56g | Carb: 245.20g.
Breakfast: carrot cake, strawberry pop tart. Lunch: frosting, white birthday cake, jello sugar free, light and fit dannon, ham sliced, fat free cheese slice, sandwhich thins arnold. Dinner: chopped onions, peas, light mayo bama, shredded cheese fat free, fried okra, squash slices, pork chop boneless. Snacks/Other: strawberry glaze, strawberries, dessert cup, cool whip fat free. more...
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2612 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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