Weigh In record (no journal entry) for 04 April 2010
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1236 kcal
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Fat: 38.34g | Prot: 163.42g | Carb: 64.81g.
Breakfast: Oranges. Lunch: Taco Bell Taco Seasoning Mix Home Originals, Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel). Dinner: red pepper, Spaghetti Winter Squash, Chicken Breast, 100% Parmesan Cheese Grated. Snacks/Other: Frozen Chicken Breast, apple, smoked turkey breast deli fresh, grapes. more...
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losing 5.6 lb a week
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salinawyldcat's weight history
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