Weigh In record (no journal entry) for 29 October 2017
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2621 kcal
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Fat: 137.31g | Prot: 96.41g | Carb: 246.24g.
Breakfast: 炒雞蛋（整個）, 無糖豆漿. Lunch: 煎餃. Dinner: 水餃. more...
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gaining 9.3 lb a week
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