Weigh In record (no journal entry) for 30 October 2017
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1001 kcal
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Fat: 33.02g | Prot: 33.95g | Carb: 142.84g.
Lunch: 豆腐, 油豆腐, 冬粉, 雞肉飯. more...
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gaining 9.3 lb a week
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