Weigh In record (no journal entry) for 02 May 2012
|
157.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 May 2012:
|
1826 kcal
|
Fat: 73.51g | Prot: 136.96g | Carb: 171.39g.
Breakfast: orange, Almond Butter, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Egg, Fresh Spinach (Marketside), SLICED MUSHROOMS, Lowfat Cottage Cheese, Sandwich Thins - 100% Whole Wheat. Lunch: Apples, Greek Style Nonfat Yogurt - Plain, Cafe Steamers Chicken Margherita. Dinner: Avocados, Lowfat Cottage Cheese, Blueberries, Total 0% Greek Yogurt. Snacks/Other: orange, almonds, egg whites, hard boiled egg. more...
|
|
1884 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|