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昭和食堂 健守さん
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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3411 kcal
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Fat: 65.57g | Prot: 319.31g | Carb: 401.48g.
Snacks/Other: 540プロテイン, 540プロテイン, つけ麺, サブウェイ チキンブレスト, サブウェイ 豚肉カルビ, 540プロテイン, 540プロテイン, サツマイモ, バナナ, 540プロテイン, 540プロテイン, 白米 （調理済み）, バナナ. more...
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3322 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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