Aniko-'s Journal, 10 May 2014

125.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 32.17g | Prot: 33.62g | Carb: 127.52g.   Breakfast: Meat Knish (Pastry Filled with Meat), Coffee with Milk and Sugar. Dinner: Salmon, White Rice, Lettuce Salad with Assorted Vegetables, Bean Soup. Snacks/Other: Hot Cocoa Milk, Pears. more...

1613 kcal

Activities & Exercise: Stretching (yoga) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...