Weigh In record (no journal entry) for 04 April 2010
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118.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1754 kcal
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Fat: 33.00g | Prot: 114.06g | Carb: 258.14g.
Breakfast: Miracle Whip, raw onion slices, turkey, Tim Horton's 12 grain bagel. Lunch: roast turkey, Miracle Whip, light, onion slice, Tim Horton's bagel 12 grain. Dinner: potato, turkey breast. Snacks/Other: banana, grapefruit, apple. more...
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1915 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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halfeaten's weight history
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