Weigh In record (no journal entry) for 29 October 2017
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151.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1524 kcal
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Fat: 72.49g | Prot: 96.82g | Carb: 121.62g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Rosarita Refried Beans, Laughing Cow Mini Babybel Original Cheese, Cherry Tomatoes. Dinner: Butter, Black Beans (Canned), Roasted Broiled or Baked Chicken Thigh, Brown Rice. more...
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gaining 8.4 lb a week
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