Weigh In record (no journal entry) for 30 October 2017
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1109 kcal
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Fat: 22.54g | Prot: 50.39g | Carb: 175.92g.
Breakfast: 全麥饅頭, 富士蘋果, 拿鐵咖啡. Lunch: 雞腿便當. Snacks/Other: 果凍. more...
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gaining 9.3 lb a week
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