Weigh In record (no journal entry) for 29 October 2017
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192.7 lb
Lost so far: 36.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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658 kcal
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Fat: 19.35g | Prot: 35.93g | Carb: 91.36g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Мистраль Гречка. Snacks/Other: Огурец (с Кожурой), Радость Вкуса Сыр Лёгкий 35%, Банан, Геркулес Овсяные Хлопья Экстра #2, Простоквашино Кефир 1%. more...
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losing 4.6 lb a week
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