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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.7
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122.8 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1641 kcal
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Fat: 64.44g | Prot: 94.74g | Carb: 182.57g.
Breakfast: Fried Egg, Tea with Milk, Sour Dough Bread. Lunch: Tea with Milk, Pork Cracklings, Cooked Broccoli (Fat Added in Cooking), White Rice (Glutinous, Cooked). Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Blueberries, LeanFit Whey Protein Shake - Natural Chocolate. more...
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gaining 1.5 lb a week
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Quen2688's weight history
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