Weigh In record (no journal entry) for 29 October 2017
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151.9 lb
Lost so far: 9.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1061 kcal
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Fat: 78.04g | Prot: 57.28g | Carb: 36.33g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Yumurta, Zeytinyağı, Mayonez, Torku Tam Yağlı Yoğurt, Yeşil Biber, Menemen, Sek Labne, Zeytinler (Küçük-Ekstra Büyük), Zeytinyağı, Kıyma, Torku Tam Yağlı Yoğurt, Ispanak. Dinner: Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Pişmiş Somon, Kızarmış Kalamar. more...
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gaining 1.1 lb a week
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