Weigh In record (no journal entry) for 02 May 2012
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2012:
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1450 kcal
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Fat: 45.81g | Prot: 113.74g | Carb: 150.84g.
Breakfast: 24 Formula 1 Sport, banana, Frozen Cherries. Lunch: premier. Dinner: becel, fresh green beans, brown rice, haddock. Snacks/Other: Vanilla Caramel Ice Cream Drumstick, almonds, Dill Pickles - Garlic, Citrus Lemon Protein Bar. more...
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2745 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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