Weigh In record (no journal entry) for 04 April 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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3546 kcal
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Fat: 131.70g | Prot: 214.20g | Carb: 394.70g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Burrito with Rice, Black Beans & Corn Salsa, Veggie Patties, Garlic Portabella Burgers. Dinner: Tomato Basil Soup, Apple Walnut Chicken Salad. Snacks/Other: lactaid milk, honey nut cheerios, Milk Chocolate Bar, premier nutrition, powerbar. more...
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3095 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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phazelag's weight history
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