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18.6% body fat
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166.2 lb
Lost so far: 22.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1520 kcal
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Fat: 39.00g | Prot: 81.00g | Carb: 206.00g.
Breakfast: Sliced Chicken Breast, Granny Smith Apple, Skim Milk. Lunch: Easy Mac, Shredded Cheddar Cheese. Dinner: Four Cheese Pizza. more...
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losing 12.6 lb a week
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